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Eye Movement Desensitization and Reprocessing — EMDR Therapist, Doctorate in Toxicology, Toxicologist

Self-Hypnosis Recordings


Just press play below to enjoy any of the following recordings. Use these recordings as often as you like and whenever you like, but do not use them recording while driving, operating heavy machinery, or engaging in any other activities that require your full concentration for safety. It is recommended that you use one recording at a time and use it nightly before bed for at least 7 days before introducing another recording.

Body Connection And Joy Appreciation

The following recording will help to foster a deeper connection with your body with the aim of being able to identify and immediately dissolve emotional triggers automatically (via the subconscious) by using body awareness. The recording also emphasizes appreciating joy, happiness, and the good things in your life more deeply.

Body Connection And Joy Appreciation


This recording is designed to help you find clarity in your life and feel congruence and honesty within yourself with every fibre of your being. It will help facilitate a clear state of mind as your natural state of mind where finding clear direction in your life will be a natural result. It will help you become intimately aware of your needs, desires, and purpose in life and help with acceptance of yourself.


Positivity Enhancer

This recording is designed to help eliminate negativity from your mind and program your subconscious to focus on and amplify positive events in your life, thereby changing negative attitudes into positive ones. This recording will help foster good physical and mental health as well develop a clear, calm, and balanced mind, allowing peace and happiness to enter.

 Positivity Enhancer

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MCS and Hypnosis

Can hypnosis be used in the treatment of Multiple Chemical Sensitivities (MCS)? By Vivian Kulaga, PhD MCS, also known as chemical hypersensitivity, is an acquired illness where a person becomes extremely sensitive to very small concentrations of chemicals in their everyday environment. People with MCS can be sensitive to a variety of chemical substances but some of the most common are fragrances (even from shampoos or laundry detergent), cigarette smoke …Read More

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